This lesson CD contains a 4 months Shao Lin Nei Jing Yi Zhi Chan course. The 4 months lesson features a total
of 8 Arhat standing methods, 3 finger bending methods and 4 special finger bending methods. There are detail instructions
on how to perform each stands as well as how to do finger bending methods. A pitcure illustration for each stand
is also included. (Photos of each Arhat standing methods are recently added)
Most importanly, the lesson CD is blessed by Garnd Master Zhang and that alone is a treasure to own. You can
feel the energy from the CD.